About Us

The CrossFit Airdrie Experience

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptation response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:

Cardiovascular and Respiratory Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy

These components that we use in CrossFit are everyday movements that will help with everyday life at home or at work.

Opening Hours

Monday           06:00AM -20.30PM Tuesday          06:00AM -20.30PM Wednesday    06:00AM -20.30PM Thursday         06:00AM -20.30PM Friday              06:00AM -20.30PM Saturday         08:00AM -11.30AM Sunday            08:00AM -11.30AM

CrossFit Airdrie © 2019. All Rights Reserved. - Designed and Built by Keiran Smith