The CrossFit Airdrie Experience
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptation response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:
Cardiovascular and Respiratory Endurance
These components that we use in CrossFit are everyday movements that will help with everyday life at home or at work.